Oh my gosh, I hate titles like I just created above where it ends in “…and here’s what happened” but I wanted to try it out myself to see if that actually gets people to click. 🙂
First off, I’m going to ruin the parade right off the bat by saying I didn’t lose any weight from doing this. I think it’s a common misconception that it’s only a weight loss aid. It probably could work really well, but mixed with diet and exercise and maybe more vitamins. Also, you will probably have to do it for many months before noticing a drastic (if any) weight loss.
BUT it did do something pretty cool 🙂
So how did I get to the point of walking in and getting one? Well, I’ve always wanted to try it and I saw one of those local deals of a company in Lincoln giving five shots away for $25 – HECK YEAH! So I signed up. I went to Regeneration, P.C. which I highly recommend! I loved it there and was in and out in like 5 minutes and the same lady always did my shot and was super nice.
I did not realize it was the same place you go to get botox, so that was a shocker! Ha! I went every week at the same time and like I mentioned, it literally takes a couple minutes – you’re in and out so fast so it’s perfect for before work or during your lunch break.
Now, why B12 shots???
If you’re lacking in B12, this is what you get! You can take B12 supplements, but the shots goes straight into your muscle tissue to help make healthy red blood cells. You also retain almost all of the shot! This source states “none of it gets lost in the digestive process. For comparison’s sake, a B12 tablet leave you with only 1.2% of the B12 tablet. A shot will lose very little, if any.”
It also helps your functioning cardiovascular system and central nervous system (this would explain the mood-boosting element of the shot).
And of course, it increases your metabolism, which can help aid in weight loss (IF you are already on a proper diet regimen, it can help speed up the weight loss).
What happened to me?
I don’t believe I am actually lacking in B12 so I was curious if I would even notice anything. The lady giving me the shots said it would take a couple weeks to really notice anything. Honestly, it wasn’t a drastic difference but I did feel a tad different after the second week. I noticed that my mind was a little sharper (but I was also reading more, so I just figured that had something to do with it), then I mentioned that to the nurse and she said it helps improve memory, so maybe it was the B12! I did feel that for the weeks following to.
I was only supposed to have 5 shots, but they messed up and said I still had remaining shots, so I just went with it (hehe) so I had 6! After the fourth one, I noticed that I would be in a pretty great mood after the shots. I always got them done on Thursday mornings before work, so I always tried scheduling work calls after because I was always pretty dang chipper!!
Would I do it again? Heck yes, I do think it does good things to your body that you will notice, but not drastically. It’s not a flick of a switch type thing, you just start to notice you feel good after the shots. They aren’t that badly priced either, but still too much for me to pay and drive every week. If I could walk there each week, I wouldn’t stop getting B12 shots! (I work and live blocks away from each other – so I never drive) 😉
*I forgot to mention, for those who don’t like shots, these are pretty quick and painless. I had my shots in the arm, but I’ve heard that you can get them in other places. I usually barely felt the poke, minus a couple times, but it wasn’t bad.
I wanna know, though, has anyone else had these and did you notice any changes?