being-sick-in-vegas

Last week I was in Vegas from Sunday to Wednesday for work. It was a great time, not to mention had a major career moment when I spoke on my very first panel during the conference!! Here’s where it goes from THIS IS AWESOME to WUT. I got sick. I NEVER get sick. Seriously, I really don’t. I can’t tell you the last time I was sick (besides last week). Well anywho, I start feeling a little sluggish on Sunday, but I also got about 4 hours of sleep thanks to a few libations on Saturday night so I figured that was the cause.

Monday morning I wake up with a sore throat but figured it was from all of the smoke in the casinos. After being up for a couple hours I started to get the chills and my head/nose started to hurt. CRAP. It was happening.

I got some DayQuil and slowly began to feel alive again until about 4 hours later when it wore off and I had to slug back a couple more DayQuils as I talked to hundreds of people. It was brutal.

So I went to bed early (in Vegas, who does that?) and hoped I would wake up better. I tossed and turned throughout the night and woke up sweaty then freezing. Basically, the apocalypse was happening inside of me. It was so bad and to make matters worse I knew people were having the time of their lives outside my hotel window. The next morning my fever broke and I was just a sore throat, stuffy nose gal. Much better than the previous day. But through this entire fiasco I learned how to be sick in Vegas and now I’m going to share it with you in case you find yourself in this position some day (I hope you don’t). This is also being created for that one lucky person who someday Googles “what to do when you’re sick in Vegas”. 😉

Look, Vegas is a hard city to be sick in people! It’s full of dry air, smoke, lots of walking, heat, and good food and lots of water is more work to come by then it needs to be. Here are my tips:

1. Get DayQuil. 

I can’t stress this one enough. DayQuil is my go-to. It’s the medicine you need to take if you still have to try and function while being sick. You can go for NyQuil too but I usually just stick to DayQuil unless I know I can get a lot of sleep in. You can get it anywhere in the convenience stores within the casinos or at Walgreens or CVS.

Zicam is another winner, this stuff is AWESOME! If you’re havin’ nose problems I feel bad for you son, I got Zicam and… yeah, I got nothing. I thought I had a better line for this. 

2. Drink Liquids: The not-fun kind.

Keep drinking water and warm water with honey if possible! I made a horrible mistake of drinking a hardcore cold brew on Monday morning and I swear it escalated my cold times a hundred. Drink tea only if it’s non-caffeinated. It’s so tempting to get drinks there even if it’s not alcoholic because everyone has a drink in their hand. Also, realized how hard free water can be to come by in Vegas. Get a large water bottle somewhere and then just find places to fill it up. This might be a hard task because water fountains are practically non-existant but I found them in the meeting areas of hotels. So look around and go deep into the hallways of the hotels way past the casino part and you might get lucky. Or just keep buying water but you’re already sick so you might as well try to save money.

If you can get your hands on a humidifier go for that too! You need all the hydration you can get in that city!

3. Rest. 

Look, I know it’s Vegas but if you need to lay down for a couple hours DO IT. I was lucky that I had my own hotel room so I could just go to sleep early but if you’re with a ton of people this might get rough. Try to push through and sleep as much as you can. I also understand if you just want to YOLO and deal with it when you get home…

and may the odds be ever in your favor!

Feel free to get a shake if ice cream helps your throat too 😉 My go-to was Johnny Rockets! I also ate a massive pizza and delicious pasta. And In-and-Out. Not sure if that helped or not…

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